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When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising children, having pets, common friends, etc., how could you not have some complaints about your partner once in a while even though you love...

Three Senses

Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight, touch. Take a few slow breaths and ask yourself:

  • What are three things I can hear? (clock on the wall, traffic going by, music in th...

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SanaMente Counseling LLC

(813) 335-9794

400 North Ashley Drive 

Suite 1900

Tampa, Florida 33602

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