SanaMente Counseling LLC
Building Skills and Strengths for Each Mind
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Our Recent Posts
Complaints or is it criticism???
March 6, 2018
Simple Mindfulness Exercise
March 1, 2018
Start celebrating your anniversaries, Folks!!
February 26, 2018
February 6, 2018
The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping with big changes in your life and coming out a better person for it.
1. Acknowledge things are changing.
Sometimes we get so caught up...