Your Local Boutique Style Private Mental Health Practice
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About SMC Tampa
SanaMente Counseling LLC (SMC) is a small private mental health group practice that believes in taking a mindfulness based and holistic attitude towards the treatment of mental health and wellness. We work collaboratively with clients to help them establish their goals, attain them, and feel better in the process. SanaMente stands for ‘Each Mind Matters’ which truly is our mission as we strive to provide excellent and compassionate mental health care to all clients. We offer a range of mental health services by licensed and skilled clinicians who are committed to the overall well-being of the individual and their families. We engage in ongoing collaboration with other clinicians as well as local universities. SMC’s services include providing individual, family, couples, group therapy, mindfulness, meditation, and wellness classes. In addition, SMC is specialized in trauma therapy, dialectical behavior therapy, cognitive behavioral therapy, Gottman methods, and more.
A Bit About Therapy
Personalized Attention for Your Individual Needs
We implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a quick fix: therapy is a healing process that necessitates participation and investment from you as the client. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
“Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy.”