Individual
Counseling
Are you ready to take control of your life and find balance and wellness? Our therapy, grounded in a holistic approach, is designed to help you overcome obstacles and unlock your full potential. With personalized treatment plans and a range of techniques, our experienced clinicians are here to guide you on your journey towards healing and self-discovery. Don’t wait any longer—contact us today to schedule your first appointment and start living your best life!
Family Counseling
Family therapy is a valuable resource for addressing and healing past traumas while enhancing communication within the family. With the guidance of a trained therapist, families can gain insights one another's perspectives and cultivate healthier relationships. Whether facing a specific challenge or aiming to strengthen family, family therapy offers effective strategies to reach your goals.
Couples Therapy
Every relationship has its ups and downs, and sometimes we all need a little guidance to grow closer. Our couples therapy is a safe, supportive space where you and your partner can improve communication, work through challenges, and reconnect in meaningful ways. With our caring, experienced therapists by your side, you can build a stronger, happier relationship that truly feels fulfilling. Let’s take this journey together!
Workshops
Workshops are tailored to diverse populations, including adolescents, adults, and families, ensuring an inclusive approach to mental wellness. With a strong focus on skill-building and self-awareness, our workshops help participants develop a deeper understanding of themselves, enhance emotional resilience, and cultivate healthier relationships in their personal and professional lives.
Life Coaching
Are you feeling stuck in life and unsure of how to achieve your goals? Our life coaching services can help you take a holistic approach to reaching your full potential. Our experienced coaches will work with you to identify your strengths and weaknesses set achievable goals, and develop a personalized plan to help you succeed. Let us help you unlock your full potential and live the life you've always dreamed of.
Intensives
Our Intensives offer focused, immersive support designed to create meaningful change in a shorter period of time. Available for couples, leaders, and individuals, these customized sessions provide practical, evidence-based tools to strengthen connection, improve communication, and effectively manage stress.
Couples intensives help partners break unhelpful patterns, rebuild trust, and reconnect on a deeper level. Leadership intensives support professionals in developing emotional intelligence, confidence, and effective decision-making. Stress management intensives focus on reducing overwhelm, building resilience, and restoring balance.
Help Center
Have a question you’d like to ask? We are committed to giving clients the best care and experience we can. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.
How much are services provided by SMC?
Investing in Your Well-Being
At SMC, we believe in transparent pricing so you can focus on what truly matters—your growth and healing. Below are our current session rates:
Therapy Services
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Individual Therapy – $200
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Initial Individual Therapy Session – $215
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Couples Counseling – $225
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Family Therapy – $240
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Initial Couples or Family Session – $250
Life Coaching
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$90 to $270 (30, 60, or 90 minutes)
Consultations
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$85 (30 minutes)
You’ll receive clear information about costs before starting therapy. If you plan to use insurance, we encourage you to verify your coverage for these services.
Important Policies
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No-Show Appointments – Full session fee applies.
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Late Cancellations (Less than 24 hours' notice) – $70 fee.
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Late Cancellations (Less than 4 hours before your appointment) – Full session fee applies.
Rates for services provided by registered interns differ from those listed above.
We also offer discounts for college students and first responders with valid ID.
Flexible Session Options
Sessions are available in person and via telehealth to fit your schedule and comfort level.
Do you take insurance?
We are proud to accept a variety of insurance plans, including Military OneSource and certain Employee Assistance Programs (EAP). Our goal is to make your experience as seamless as possible, ensuring you have access to the you need. If you have any questions about your specific insurance coverage, please feel free to reach out to us for assistance.
Which therapeutic techniques are you using?
At SanaMente Counseling, we take a holistic and personalized approach to therapy. We recognize that every individual is unique, so our clinicians draw from a variety of evidence-based therapeutic modalities to create a treatment plan tailored to your specific needs and goals.
Our therapeutic approaches include:
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Trauma-Informed Therapy – Helping clients process and heal from past traumatic experiences in a safe, supportive environment.
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Dialectical Behavior Therapy (DBT) – Teaching practical skills for emotion regulation, distress tolerance, mindfulness, and healthy relationships.
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Cognitive Behavioral Therapy (CBT) – Identifying and changing unhelpful thought patterns and behaviors that contribute to emotional distress.
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Gottman Method Couples Therapy – Strengthening relationships through improved communication, conflict resolution, and deeper emotional connection.
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Motivational Interviewing (MI) – Supporting individuals in overcoming ambivalence and building motivation for meaningful change.
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Mindfulness-Based Techniques – Encouraging present-moment awareness, self-compassion, and effective stress management.
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Integrative & Eclectic Therapy – Combining therapeutic approaches to meet each client's unique needs, preferences, and life circumstances.
Our goal is to provide a compassionate, collaborative, and empowering environment where clients can build resilience, develop healthy coping skills, and create lasting positive change.
Do you offer free consultations?
At SMC Tampa, we deeply value both your time and the expertise of our clinicians. While we understand that some practices offer complimentary consultations, we have chosen a different approach—one that reflects our commitment to high-quality care and our respect for the time and training of our providers.
Our clinicians bring their full attention, presence, and skill to every session, beginning with the very first conversation. In honoring this, we do not expect them to work without compensation. However, we do offer 30-minute consultations at a low fee for those who would like an initial conversation before committing to ongoing work.
That said, we encourage clients to consider scheduling a full session, as it provides the time and space needed to genuinely explore your concerns and goals. In our experience, a brief 15-minute phone call often does not allow for the depth or nuance that meaningful therapeutic conversations deserve.
We invite you to explore our team bios and reach out with any questions—we’re here to help you find the best support for your needs.
Do you offer therapy appointments after business hours or on weekends?
Yes. We understand that balancing work, school, family, and other responsibilities can make it difficult to attend appointments during traditional business hours. For this reason, we offer limited evening and weekend sessions based on clinician availability. These appointment times are in high demand and may fill quickly. Please contact our office to learn more about current availability and find a time that works best for you.
If you are experiencing a mental health emergency outside of our business hours, please call 911, go to your nearest emergency room, or contact 988, the Suicide & Crisis Lifeline, by calling or texting 988.
Can’t find the answer to your question? Contact us today and we'll get back to you ASAP.