Item List
A Simple Mindfulness Exercise
Come Back When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is...
Benefits of Journaling for Mental Health and Wellbeing
In our fast-paced, and often challenging world, many of us neglect opportunities to re connect with ourselves and practice...
Benefits of Practicing Gratitude
Practicing giving thanks is often done around the Thanksgiving table, however, it is an important practice that can be cultivated...
Cognitive Distortions
Depending on the research study, an average person experiences between 6,000 and 70,000 thoughts a day, with the majority of these being...
Complaints or is it criticism???
When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising...
Core Beliefs
by Jade Caswell, Registered Mental Health Counselor Intern Have you ever found yourself trapped in destructive behavior patterns or...
Favorite Quotes
Health Benefits of Drinking Green Tea
The topic of health has always been important, but over the last year and a half specifically there has been an increase in interest...
How to Self-Validate by Jade Caswell, MA
Validation from others is something we all seek, however, sometimes we forget that it is important to validate ourselves, and our own...
How to deal with big changes in your life
The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping...
Improving Relationships Using Gottman Therapy
By Jade Caswell, MA As we move into February, 'the month of love' many of us may be thinking about what we can do to strengthen our...
Improving Self-Confidence
By Jade Caswell, MA, Registered Mental Health Counselor Intern Oftentimes, as therapists, we are asked by clients: "how do I boost my...