The topic of health has always been important, but over the last year and a half specifically there has been an increase in interest...

When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising...

Three Senses Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight,...

Anniversaries are significant milestones that couples need to honor and celebrate. When referring to anniversaries, my clients often...

Come Back When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is...

The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping...