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#smctampa / Blog: Instagram_Widget

By Sandra Beekmann, MS, NCC, LCMHC-QS


In a world that sometimes feels increasingly disconnected, it's worth asking ourselves: are we becoming a society that no longer cares about others? The signs seem troubling - rising aggression in public spaces, growing indifference toward suffering, and a noticeable decline in simple acts of kindness that once seemed commonplace.

The Troubling Shift

Look around and you might notice the subtle changes. People walking past those in need without a second glance. Online interactions characterized by hostility rather than understanding. Neighbors who no longer know each other's names. While this isn't universal, these patterns have become common enough to warrant concern.

This gradual erosion of compassion didn't happen overnight. Our attention has become fragmented by technology, economic pressures have increased competition rather than cooperation, and political polarization has made it easier to view those with different perspectives as "others" rather than fellow humans with shared hopes and struggles.

The Mixed Message of Social Media

Social media platforms frequently promote the message "don't care what others think" as a path to authenticity and self-confidence. While there's value in not being paralyzed by others' judgments, this message has morphed into something more problematic.

What began as encouragement for self-acceptance has often transformed into justification for dismissing how our actions affect others. "Not caring what others think" can easily become not caring about others at all. We celebrate the brash comment, the unfiltered opinion, the "brutal honesty" that pays little attention to its impact.

This mindset creates a paradox: we're more connected than ever digitally, yet increasingly comfortable disregarding the humans on the other side of our screens. The algorithms reward engagement, whether positive or negative, further incentivizing provocative behavior over thoughtful interaction.

Why Should We Care About Caring?

The answer goes beyond simple morality. Caring for others isn't just the right thing to do—it's fundamental to our collective wellbeing:

When we care, we create communities where people feel safe and supported. We establish environments where vulnerability isn't seen as weakness but as a natural part of being human. We build societies that recognize our interdependence rather than glorifying isolation.

The research is clear: societies with higher levels of social connection and compassion show better health outcomes, lower crime rates, and higher reported happiness. Caring isn't just nice—it's necessary for thriving.

Reclaiming Our Capacity to Care

The good news is that caring is hardwired into us. Our capacity for empathy and compassion isn't something we need to create—it's something we need to uncover and nurture. Here's how we might begin:

Start with small acts of kindness. A genuine "how are you?" A moment to help someone struggling with packages. A simply smile. Listening—truly listening—when someone speaks.

Practice seeing others as full human beings with their own rich internal lives, not as obstacles or instruments. This simple shift in perspective can transform how we move through the world.

Create space in our lives for connection. In our rush to accomplish and achieve, we often sacrifice the very relationships that give life meaning.

The World We Want

Is a society marked by indifference and aggression really what we want to leave for future generations? Or do we want to create communities where people look out for one another, where kindness isn't seen as naïve but as strength?

The choice belongs to all of us, made in thousands of small moments every day. Each time we choose compassion over indifference, understanding over judgment, or connection over isolation, we help build the world we wish to see.

Caring may not always be easy, but it remains our most powerful tool for creating the society we truly desire — one where our shared humanity is recognized, valued, and celebrated.


By Jade Caswell, LMHC

            Have you ever felt overwhelmed or frustrated in a cluttered, disorganized space? If the answer is yes, there may be new research to explain that feeling. Living in a cluttered environment has been shown to influence stress response and lead to poorer mental health outcomes (Bodrij FF et al., 2021). To explain this, the human brain has an affinity for completeness and organization. Adding clutter to our surroundings can confuse the brain and represent 'unfinished business' in the psyche. This, in turn, can lead to feelings of being irritated, overwhelmed, and feeling out of control.

By reducing disorganization, we can take back a sense of control of our surroundings and focus on present tasks. Research has additionally demonstrated that not only does living in a clean, de-cluttered home influence positive mental health outcomes, but also can have a positive influence on our physical health too (Keith, 2000). Need more motivation to get organized? Being in a cluttered environment may also reduce your brain's ability to process information and limit concentration on tasks (Ognjanovic S et al., 2019). Read more below on how to get started and take back control of your living space.

1. Enlist the help of others--

By having a team (friends, family, etc.) and deciding on a schedule, you may be able to get much more done in a shorter amount of time, while having fun along the way.

2. Setting a timer--

Try time blocking or setting a timer and devote that time to cleaning and organizing your space. Set a timer for a short period of time (10-15 minutes) and see what you are able to accomplish. It may be more than you think!

3. Start Small--

Focus on one room where you spend the most time (living room, bedroom, office) and try to work on just one room at a time. Trying to prioritize too many rooms at once can lead to feeling overwhelmed.

4. Consider donating items you no longer have use for--

For new or unused items, donation can be a great way to give back to the community and provide more motivation to get rid of things we no longer need.

 

Need more guidance? Please reach out to us! Call our office today at 813-335-9794.


  As we move into the month of February, many of us may be re-evaluating our goals, or finding it difficult to stay motivated with resolutions we set at the beginning of the year. Keeping accountable and staying motivated towards goals can be a challenge, however, enlisting the help of a professional life coach can assist you on your journey towards realizing your dreams. Whether you are considering changing careers, wanting to start a new healthy habit, or needing an accountability partner to achieve your goals, our life coaching professionals at SMC are skilled at guiding you towards success.

            While life coaching and therapy are similar, they have a few key differences. Life coaching is often shorter-term and action-oriented, while therapy tends to delve more into the past, process traumas and undercover new insights. Mental health counseling may focus on healing, relieving symptoms of a mental health disorder or trauma recovery. Life coaching is structured to help you set, explore, and define goals, while also monitoring progress towards a specific personal or professional goal.

            While therapists need advanced degrees to diagnose and treat mental health disorders, life coaches do not need any specialized training and may elect to take a certification course. At SMC, our life coaches additionally are equipped to practice therapy and have a wide knowledge of effective goal-setting and motivational techniques to help you reach your goals. We are passionate about helping individuals unlock their potential and pursue their dreams! By Jade Caswell, LMHC

 

Curious about taking the next step with a professional life coach?

Call us today at 813-335-9794 to start your journey.

#smctampa / Blog: Blog

SanaMente Counseling LLC

(813) 335-9794

2510 S. MacDill Avenue  

Suite B

Tampa, Florida 33629

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