Managing Negative Emotions by Jade Caswell, MA
Many clients come to us seeking assistance in coping with negative emotions. Learning how to cope with our emotions can improve life...
top of page
#smctampa / Blog: Instagram_Widget
Our Recent Posts
Archive
Tags
Improving Self-Confidence
By Jade Caswell, MA, Registered Mental Health Counselor Intern Oftentimes, as therapists, we are asked by clients: "how do I boost my...
Core Beliefs
by Jade Caswell, Registered Mental Health Counselor Intern Have you ever found yourself trapped in destructive behavior patterns or...
Cognitive Distortions
Depending on the research study, an average person experiences between 6,000 and 70,000 thoughts a day, with the majority of these being...
The Gut-Brain Connection
Did you know that your gut health could be related to your mental health and wellness? The gastrointestinal tract is sensitive to...
How to Self-Validate by Jade Caswell, MA
Validation from others is something we all seek, however, sometimes we forget that it is important to validate ourselves, and our own...
Practicing Self-Compassion by Jade Caswell, MA
As we move into the month of February, many of us may be thinking about how we can extend love to others. While this is a meaningful...
Making and Keeping your New Year's Resolutions by Jade Caswell, MA
A New Year bring new hopes, goals and dreams for the future. If you are like many people, you might be considering setting New Year's...
The Importance of Mindfulness by Jade Caswell, Registered Mental Health Counselor Intern
If you have had a session with one our therapists, or have read a self-help book recently, chances are you have heard of the benefits of...
Health Benefits of Drinking Green Tea
The topic of health has always been important, but over the last year and a half specifically there has been an increase in interest...
#smctampa / Blog: Blog
bottom of page