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    Our Recent Posts

    Health Benefits of Drinking Green Tea

    Complaints or is it criticism???

    Simple Mindfulness Exercise

    Archive

    • January 2022
    • March 2018
    • February 2018

    Tags

    • change
    • createyourself
    • dbt
    • life
    • mindfulness
    • positive quotes
    • tips

    Health Benefits of Drinking Green Tea

    The topic of health has always been important, but over the last year and a half specifically there has been an increase in interest...

    Complaints or is it criticism???

    When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising...

    Simple Mindfulness Exercise

    Three Senses Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight,...

    Start celebrating your anniversaries, Folks!!

    Anniversaries are significant milestones that couples need to honor and celebrate. When referring to anniversaries, my clients often...

    A Simple Mindfulness Exercise

    Come Back When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is...
    Favorite Quotes

    Favorite Quotes

    How to deal with big changes in your life

    How to deal with big changes in your life

    The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping...
     

    SanaMente Counseling LLC

    office@smctampa.com

    (813) 335-9794

    1304 South De Soto Avenue  Suite 200

    Tampa, Florida 33606

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