Practicing Self-Compassion by Jade Caswell, MA
As we move into the month of February, many of us may be thinking about how we can extend love to others. While this is a meaningful...
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Making and Keeping your New Year's Resolutions by Jade Caswell, MA
A New Year bring new hopes, goals and dreams for the future. If you are like many people, you might be considering setting New Year's...
The Importance of Mindfulness by Jade Caswell, Registered Mental Health Counselor Intern
If you have had a session with one our therapists, or have read a self-help book recently, chances are you have heard of the benefits of...
Health Benefits of Drinking Green Tea
The topic of health has always been important, but over the last year and a half specifically there has been an increase in interest...
Complaints or is it criticism???
When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising...
Simple Mindfulness Exercise
Three Senses Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight,...
Start celebrating your anniversaries, Folks!!
Anniversaries are significant milestones that couples need to honor and celebrate. When referring to anniversaries, my clients often...
A Simple Mindfulness Exercise
Come Back When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is...
How to deal with big changes in your life
The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping...
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