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When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising children, having pets, common friends, etc., how could you not have some complaints about your partner once in a while even though you love...

Three Senses

Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight, touch. Take a few slow breaths and ask yourself:

  • What are three things I can hear? (clock on the wall, traffic going by, music in th...

February 26, 2018

Anniversaries are significant milestones that couples need to honor and celebrate. When referring to anniversaries, my clients often assume that I only talk about their wedding anniversary or when they started dating. However, anniversaries can be any special day which...

February 24, 2018

Come Back

When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is happening and simply and kindly say to yourself “Come back.” Then take a few calming breaths and focus on what you are doing right...

February 6, 2018

The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping with big changes in your life and coming out a better person for it. 

1.  Acknowledge things are changing.

Sometimes we get so caught up...

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Suite 1900

Tampa, Florida 33602

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