When living with your partner, you will most likely share many things such as your bed, your finances, household chores, raising children, having pets, common friends, etc., how could you not have some complaints about your partner once in a while even though you love them. It reminds me of a movie I once watched and the quote seems to be very fitting here “Only because I love you doesn’t mean that I have to like you right now”. I’m also pretty sure that some of you can relat

Three Senses Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight, touch. Take a few slow breaths and ask yourself: What are three things I can hear? (clock on the wall, traffic going by, music in the next room, people talking) What are three things I can see? (this computer, this chair, that sign, that person walking by) What are three things I can feel? (the chair under me, the floor under my feet, my keys