By Sandra I. Beekmann, MS, NCC, LCMHC-QS June is Men's Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges men face and encouraging open conversations about emotional well-being. While significant progress has been made in reducing the stigma surrounding mental health, many men continue to struggle in silence due to societal expectations, fear of judgment, or uncertainty about where to seek support. Understanding Men'

By Jade Caswell, MA, LMHC Think about the last time you made a mistake or were faced with an obstacle. Was your first instinct to practice self-compassion and kindness or did your inner critic arise? If you were met with your inner critic, consider what would change if you met yourself with self-compassion instead? Maybe it wouldn't have changed your external circumstances, but it may have bolstered your resilience and personal confidence in the face of struggles. Dr. Kristen