Simple Mindfulness ExerciseThree Senses Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight,...
Start celebrating your anniversaries, Folks!!Anniversaries are significant milestones that couples need to honor and celebrate. When referring to anniversaries, my clients often...
A Simple Mindfulness ExerciseCome Back When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is...