February - 2018

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Cognitive Distortions

The Gut-Brain Connection

How to Self-Validate by Jade Caswell, MA

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Simple Mindfulness Exercise

Three Senses Another mindfulness exercise is simply to notice what you are experiencing right now through three senses – sound, sight,...

Start celebrating your anniversaries, Folks!!

Anniversaries are significant milestones that couples need to honor and celebrate. When referring to anniversaries, my clients often...

A Simple Mindfulness Exercise

Come Back When you catch yourself being caught up in worries about regrets about the past, the future or guilt, just notice that it is...

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How to deal with big changes in your life

The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping...

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