How to deal with big changes in your life
The one constant thing in life is change. That doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping with big changes in your life and coming out a better person for it.
1. Acknowledge things are changing.
Sometimes we get so caught up in fighting change that we put off actually dealing with it. Denial is a powerful force, and it protects us in many ways. However, stepping outside of it and saying to yourself, "Things are changing, and it is okay" can be less stressful than putting it off.
2. Realize stress can even come from good change.
Sometimes when people go through a good life change, such as graduating or having a baby, they still feel a great deal of stress—and even dread. Keep in mind that positive change can create stress just like not-so-positive change. Stress is just your body's way of reacting to change. It's okay to feel stressed even when something good has happened—in fact, it's normal. If you've just had a baby, talk to your doctor about possibly experiencing postpartum depression.
2. Keep up your regular schedule as much as possible.