Helpful Information and Resources

At the Tip of Your Fingers

The Tampa Bay Crisis Center 

Call  2 1 1

The Crisis Center of Tampa Bay brings help, hope and healing to people facing serious life challenges or trauma resulting from sexual assault, suicidal thoughts, domestic violence, financial distress or emotional or situational problems. They are available 24/7. You can reach them by dialing 211.

Mobile Phone

National Suicide Prevention Lifeline - Call 1-800-273-8255

The National Suicide Prevention Center can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

Lighthouse

ULifeLine for College Students -

Text "START" to 741-741 or call 1-800-273-TALK (8255)

This is a great support service for college students to reach out for help. ULifeline also helps to find help and support for a friend in need.

Wanderluster

National Youth Talkline 

(800) 246-PRIDE

All of the services are free and confidential. This is a hotline for teens and young adults up to age 25 about coming-out issues, relationship concerns, parent issues, school problems, HIV/AIDS anxiety and much more.

Forest Hike

Are You Safe Program

(813) 997-7432

Are You Safe Program provides legal and social services to victims of domestic violence and to promote awareness and education within our community, legal community and law enforcement agencies.

Man from Behind

The Trevor Project 

1-866-488-7386

Trained counselors are here to support you 24/7. If you are in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now or text START to 678678. You can also visit trevorspace.org to sign up for events and information about support. This is a safe space for LGBTQ youth up to 24 years of age.

Rainbow flag

Addiction and Recovery 

Their goal is to equip people and their families with the best information, resources, and tools to overcome addiction and find lifelong recovery.

Drugrehab.com

Lonely Traveller
 

Book Recommendations

Happy Family
Outdoor Wedding Shoot

The 5 Love Languages by Gary Chapman

The Seven Principles for Making Marriage Work by Dr. John Gottman

Serious Male Man
Meditation by the sea

Smart but Scattered Teens by Richard Guare

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 

download (1).jpg
Group of Female Friends

Becoming Nicole: The inspiring story of transgender actor-activist Nicole Maines and her extraordinary family

Letting Go: A Parents' Guide to Understanding the College Years by Karen Levin Coburn

 

SanaMente Counseling LLC

(813) 335-9794

1304 South De Soto Avenue  Suite 200

Tampa, Florida 33606

Copyright ©2018 by Sana Mente Counseling LLC