By Jade Caswell, MA, LMHC Routines help structure time and give our days rhythm. When a routine is practiced consistently, it can allow us to achieve our goals, build healthy habits and improve overall wellness. Maintaining a routine and balancing the realities of everyday life, however, can be challenging for most. Often, a routine fails because it is too inflexible, demanding or does not fit into our daily schedule or priorities. A routine that is sustainable, on the other

Why Couples Can Feel Disconnected When Daily Life Becomes Too Routine Have you ever looked at your partner and thought, “When did we become so disconnected?” You may still love each other. You may still care about each other. You may even have a pretty good relationship. But somewhere along the way, life got busy. Work. Kids. Household responsibilities. Bills. Appointments. Grocery shopping. Laundry. Dinner. Getting everyone where they need to be. And before you know it, most