Wellness Benefits of a Yoga Practice

By Jade Caswell, MA, LMHC

            In an age where more people are looking for alternate wellness practices to manage mental stress and physical ailments, yoga offers a world of benefits. This ages-old practice, with roots in Ancient India, promotes mind-body connection and present moment awareness (mindfulness). Yoga can be practiced almost anywhere and be tailored to any fitness level or body type. At Sana Mente Counseling, we are passionate about creating a customized treatment plan for clients, and frequently encourage the use of alternative healing practices, (such as yoga, acupuncture or breath work!) to promote total wellness. Read more below about the benefits of yoga:

1. Reduces Stress

Yoga has been demonstrated to reduce cortisol levels in the body. When cortisol levels are heightened over a long-period of time, the body is more susceptible to illness and fatigue. Yoga helps to lower cortisol and promote homeostasis, leading to a sense of balance and harmony in the body.

2. Improves Cognitive Function

Meditation and mindful movement promote increased focus, mental clarity and attention, and can help reduce brain fatigue and burnout.

3. Reduces Symptoms of Depression

Yoga can be effective in combatting symptoms of depression, and when paired with other treatments such as psychotherapy and medication, can significantly improve symptoms of both anxiety and depression.

4. Strengths the Immune System

By increasing circulation and reducing inflammation in the body, yoga can promote a healthy immune system.

5. Improves Flexibility and Strength

Many yoga poses (such as plank, warrior, or crow pose) help build core and muscle strength, while also enhancing flexibility in the body.

6. Combats Chronic Pain

Yoga has also been demonstrated to alleviate chronic pain and support digestive and respiratory health.

Interested in building a wellness plan that is tailored to you? Please call us today at 813-335-9794!

Benefits of Group Therapy

By Jade Caswell, MA, LMHC

            When most people think of attending therapy, they often think of attending individual or perhaps couples therapy, however, group counseling can be another effective therapy model to promote change and self-growth. Groups may have different focuses and techniques, however, a few of the most common include support, psychoeducational, process oriented and skills building groups. The topics for groups can be endless, however, example topics include social skill building, addiction and eating disorder recovery, or grief support groups. Read more about the numerous benefits of group therapy below!

1. Enhanced Accountability

- During the group process, group members agree on goals and seek to hold members accountable for progress towards a goal. Group members can also be called on to provide supportive feedback for other group members.

2. Normalizing Group Members' Experiences

- The group setting naturally combats isolation, shame and stigma. Members may feel less alone and part of a community.

3. Cost Effective

- Group therapy can be more affordable than individual therapy because the cost is shared among members. This can make it a more accessible option.

4. Learning from Others

- Group therapy can be a great place to discover new ways of coping or taking new perspectives on a particular issue.

5. Safe Space for Vulnerability

- A group setting allows for testing of new behaviors and responses without the potential judgement of a 'real world' setting. For example, this gives members a chance to practice vulnerability and sharing feeling, thoughts, etc in a safe environment.

Group therapy is a powerful tool for change. Are you ready to take the next step in your mental health journey? SMC offers a wide variety of group therapy topics, including a men's mental health support group, hormonal wellness group, BIPOC and postpartum support groups. Interested in joining? Please call us today at 813-335-9794. We look forward to hearing from you!

Understanding Prolonged Grief Disorder—and How to Heal

By Sandra I. Beekmann, MS, NCC, LCMHC-QS, CCTP

Grief is a natural, human response to loss. Over time, most people begin to find a new sense of normal. But for some, grief remains intense and unrelenting—interfering with their daily life, relationships, and ability to move forward. This condition is known as Prolonged Grief Disorder (PGD).

What Is Prolonged Grief Disorder?

Prolonged Grief Disorder (PGD) is now recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). It’s characterized by a deep, persistent grief that continues well beyond what’s considered typical—more than 12 months after a loss for adults, or more than 6 months for children and teens.

Those experiencing PGD often feel emotionally stuck, disconnected, and overwhelmed by the loss.

Common Symptoms of PGD

• Intense longing or yearning for the deceased

• Preoccupation with the person who died

• Difficulty accepting the death

• Avoidance of reminders of the loss

• Persistent emotional numbness or detachment

• Feeling that life is meaningless without the person

• Trouble engaging in personal, social, or professional activities

Who Is at Risk?

While anyone can experience prolonged grief, certain factors increase vulnerability, including:

• Sudden or unexpected loss

• The death of a child or romantic partner

• A lack of emotional or social support

• Previous mental health conditions (such as depression or PTSD)

• A history of multiple or unresolved losses

How We Treat Prolonged Grief Disorder at SMC Tampa

At SMC Tampa, we offer personalized, evidence-based support to help individuals heal and regain a sense of peace, purpose, and connection.

1. Grief-Focused Therapy

We work closely with clients to process emotions, build healthy coping skills, and create a meaningful path forward. Our approaches may include:

• Cognitive Behavioral Therapy (CBT)

• Meaning Reconstruction and Narrative Therapy

• Emotion-Focused Techniques

2. Trauma-Informed Approaches

For those who experienced a traumatic loss, our therapists may incorporate methods like EMDR or somatic therapies to address both trauma and grief together.

3. Mindfulness and Holistic Techniques

We often integrate grounding strategies, mindfulness, and wellness practices to support emotional regulation and mind-body connection.

4. Group Therapy and Peer Support

Grief groups provide a powerful opportunity to share, connect, and heal with others who understand the journey of loss.

You Don’t Have to Walk This Road Alone

Grieving is not about “getting over” a loss—it’s about learning how to live with it in a way that honors both your love and your life. If you or someone you care about may be experiencing Prolonged Grief Disorder, we’re here to help.

📞 Contact us today to learn more about our services or schedule an appointment with a licensed therapist.