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By Sandra I. Beekmann, MS, NCC. LCMHC-QS

People often ask how I manage to juggle being a mental health therapist, a business owner, and a beekeeper. My first response is usually a laugh, followed by, “Carefully—and with a lot of coffee.” But the truth is, these roles aren’t as separate as they seem. Over the years, I’ve discovered surprising parallels between therapy, leadership, and beekeeping. Each one requires presence, patience, and a deep respect for the process of growth.

Therapist: Holding Space for Healing

As a mental health therapist, my job is to sit with clients in their pain, their breakthroughs, their fear, and their hope. It’s sacred work. Every session is a reminder that healing doesn’t follow a straight path—it weaves, loops back, pauses, and sometimes surprises us. I’ve learned to trust the process, to honor the small wins, and to listen more than I speak.

What keeps me grounded in this work is the belief that people are incredibly resilient. Even when they can’t see it, I can. My role is to be a mirror, a guide, and sometimes just a steady presence when everything else feels shaky.

Boss: Nurturing a Practice, Not Just a Business

Running a group practice means I wear the boss hat, but I try to do it in a way that aligns with my values as a therapist. That means cultivating a work environment where clinicians feel supported, not micromanaged. I believe in creating a space where professionals can grow without fear of judgment, where collaboration is encouraged, and where mental health is valued—for both clients and therapists.

Leadership isn’t about having all the answers. It’s about building trust, setting a vision, and knowing when to step in and when to get out of the way. Much like therapy, it’s about balance, boundaries, and believing in people’s capacity to rise.

Beekeeper: Lessons from the Hive

And then there are the bees. When I step into my backyard and open a hive, everything slows down. Beekeeping demands mindfulness. If I’m anxious or distracted, the bees know it. They respond not just to movement but to energy.

A hive is a superorganism—thousands of individuals working as one. There’s order, rhythm, and instinctive communication. It’s a living metaphor for community and collective wellbeing. Watching the bees reminds me that small actions matter: one bee gathering one drop of nectar doesn’t seem like much, but together, they create something golden.

Beekeeping has taught me patience, observation, and how to respond rather than react—skills that have made me a better therapist and a better leader.

Integration: Living with Intention

Balancing these three roles isn’t about compartmentalizing. It’s about integrating. Each one teaches me something I can bring into the others. Therapy reminds me of the power of presence. Leadership challenges me to stay humble and curious. Beekeeping connects me to nature and rhythm.

So, yes—it’s a lot of hats. But they all fit together more than you’d think.

If there’s one thing I’ve learned from therapy, business, and the bees, it’s this: healing, growth, and success all take time. You can’t rush transformation, but you can create the right conditions for it to thrive.


By Jade Caswell, MA, LMHC, NCC

 

            Fighting to break the stigma around mental health and advocating for those living with mental health challenges is an important part of our mission here at SMC Tampa. We draw special awareness to these goals during May, which is known as Mental Health Awareness Month. This month-long observation period dedicated to educating the public, advocating for those with mental health needs, and increasing awareness of mental health among the public was first observed in 1949 and features a new theme every year. This year, the National Alliance on Mental Health has announced the following theme: "In Every Story, There's Strength." According to NAMI, this year's theme draws attention to the unique and diverse mental health journeys of individuals in our community. Interested in this month-long event, but not sure where to start? Read below for some ideas on how to get involved!

 

1. Start a conversation

 

Share your own experiences and talk to others to help break the stigma around mental health. Sometimes the first step is simply sharing your own experiences or giving others a safe space to communicate.

 

2. Share your mental health journey

 

NAMI is encouraging everyone to share their mental health journey on social media to build hope, healing and connection by using the hashtag #MyMentalHealth (more details can be found at https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/).

 

3. Advocate for Mental Health Policies

 

Writing to local legislators about policies that improve access to mental health care. You do have a voice!

 

4. Volunteer for Mental Health Organizations

 

Donating or volunteering to raise awareness and educate the public is a valuable part of the missions of organizations like NAMI and Mental Health America. Researching local and community-based organizations in your area may be another great place to start. Together we can make a difference!

In today’s fast-paced world, many of us are searching for natural ways to manage stress, reduce pain, and support our overall well-being. One ancient healing practice that continues to gain attention for its powerful effects is acupuncture.

Rooted in Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years to promote balance within the body. But what exactly does it do—and how can it support your mental and physical health?

What Is Acupuncture?

Acupuncture involves inserting very thin needles into specific points on the body to stimulate the body’s energy flow—known as Qi (pronounced “chee”). These points correspond with pathways or “meridians” that influence various organs and systems in the body.

While the idea of needles might sound intimidating at first, most people find acupuncture to be a relaxing and restorative experience.

6 Key Benefits of Acupuncture

1. Reduces Stress and Anxiety

One of the most common reasons people seek acupuncture is for stress relief. The treatment helps calm the nervous system, lowers cortisol levels, and encourages the release of feel-good chemicals like endorphins and serotonin.

For those navigating anxiety or burnout, acupuncture can be a gentle but powerful addition to a self-care or therapeutic plan.

2. Supports Pain Management

From chronic back pain to migraines and arthritis, acupuncture has been shown to help reduce inflammation and provide long-lasting pain relief—without the side effects of medication. It can be especially helpful for those managing fibromyalgia or recovering from injury.

3. Improves Sleep Quality

Insomnia and disrupted sleep often have roots in emotional or physical imbalance. Acupuncture can help regulate sleep cycles by promoting relaxation and balancing hormones, giving your body the rest it needs to heal.

4. Boosts Mood and Mental Clarity

Many clients report feeling clearer, lighter, and more emotionally balanced after acupuncture sessions. Whether you're dealing with depression, emotional overwhelm, or brain fog, acupuncture may support improved mental resilience and focus.

5. Enhances Digestive Health

Acupuncture can help regulate digestion by calming inflammation, easing bloating, and supporting your gut-brain connection. For individuals with IBS or other digestive concerns, it offers a holistic, non-invasive treatment option.

6. Promotes Overall Balance and Preventive Wellness

Even if you're not facing a specific issue, regular acupuncture can help you stay in tune with your body. It’s often used as a preventive practice to support immune health, hormonal balance, and emotional equilibrium.

A Personalized Approach to Healing

One of the beautiful aspects of acupuncture is that it treats the individual, not just the symptom. Whether you’re seeking relief from physical pain, emotional tension, or simply looking to feel more grounded, acupuncture meets you where you are.

At our practice, we believe in whole-person wellness. Integrating acupuncture into your care plan can be a transformative step toward better health—inside and out. Contact us for more info at office@smctampa.com

By Sandra I. Beekmann, MS, NCC, LCMHC-QS


#smctampa / Blog: Blog

SanaMente Counseling LLC

(813) 335-9794

2510 S. MacDill Avenue  

Suite B

Tampa, Florida 33629

Copyright ©2017 by Sana Mente Counseling LLC

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