May is Mental Health Awareness Month

By Jade Caswell, MA, LMHC, NCC

            Fighting to break the stigma around mental health and advocating for those living with mental health challenges is an important part of our mission here at SMC Tampa. We draw special awareness to these goals during May, which is known as Mental Health Awareness Month. This month-long observation period dedicated to educating the public, advocating for those with mental health needs, and increasing awareness of mental health among the public was first observed in 1949 and features a new theme every year. This year, the National Alliance on Mental Health has announced the following theme: "In Every Story, There's Strength." According to NAMI, this year's theme draws attention to the unique and diverse mental health journeys of individuals in our community. Interested in this month-long event, but not sure where to start? Read below for some ideas on how to get involved!

1. Start a conversation

Share your own experiences and talk to others to help break the stigma around mental health. Sometimes the first step is simply sharing your own experiences or giving others a safe space to communicate.

2. Share your mental health journey

NAMI is encouraging everyone to share their mental health journey on social media to build hope, healing and connection by using the hashtag #MyMentalHealth (more details can be found at https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/).

3. Advocate for Mental Health Policies

Writing to local legislators about policies that improve access to mental health care. You do have a voice!

4. Volunteer for Mental Health Organizations

Donating or volunteering to raise awareness and educate the public is a valuable part of the missions of organizations like NAMI and Mental Health America. Researching local and community-based organizations in your area may be another great place to start. Together we can make a difference!

Unlocking Wellness: The Benefits of Acupuncture for Mind and Body

In today’s fast-paced world, many of us are searching for natural ways to manage stress, reduce pain, and support our overall well-being. One ancient healing practice that continues to gain attention for its powerful effects is acupuncture.

Rooted in Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years to promote balance within the body. But what exactly does it do—and how can it support your mental and physical health?

What Is Acupuncture?

Acupuncture involves inserting very thin needles into specific points on the body to stimulate the body’s energy flow—known as Qi (pronounced “chee”). These points correspond with pathways or “meridians” that influence various organs and systems in the body.

While the idea of needles might sound intimidating at first, most people find acupuncture to be a relaxing and restorative experience.

6 Key Benefits of Acupuncture

1. Reduces Stress and Anxiety

One of the most common reasons people seek acupuncture is for stress relief. The treatment helps calm the nervous system, lowers cortisol levels, and encourages the release of feel-good chemicals like endorphins and serotonin.

For those navigating anxiety or burnout, acupuncture can be a gentle but powerful addition to a self-care or therapeutic plan.

2. Supports Pain Management

From chronic back pain to migraines and arthritis, acupuncture has been shown to help reduce inflammation and provide long-lasting pain relief—without the side effects of medication. It can be especially helpful for those managing fibromyalgia or recovering from injury.

3. Improves Sleep Quality

Insomnia and disrupted sleep often have roots in emotional or physical imbalance. Acupuncture can help regulate sleep cycles by promoting relaxation and balancing hormones, giving your body the rest it needs to heal.

4. Boosts Mood and Mental Clarity

Many clients report feeling clearer, lighter, and more emotionally balanced after acupuncture sessions. Whether you're dealing with depression, emotional overwhelm, or brain fog, acupuncture may support improved mental resilience and focus.

5. Enhances Digestive Health

Acupuncture can help regulate digestion by calming inflammation, easing bloating, and supporting your gut-brain connection. For individuals with IBS or other digestive concerns, it offers a holistic, non-invasive treatment option.

6. Promotes Overall Balance and Preventive Wellness

Even if you're not facing a specific issue, regular acupuncture can help you stay in tune with your body. It’s often used as a preventive practice to support immune health, hormonal balance, and emotional equilibrium.

A Personalized Approach to Healing

One of the beautiful aspects of acupuncture is that it treats the individual, not just the symptom. Whether you’re seeking relief from physical pain, emotional tension, or simply looking to feel more grounded, acupuncture meets you where you are.

At our practice, we believe in whole-person wellness. Integrating acupuncture into your care plan can be a transformative step toward better health—inside and out. Contact us for more info at office@smctampa.com

By Sandra I. Beekmann, MS, NCC, LCMHC-QS

The Sweet Benefits of Local Raw Honey: A Beekeeper’s Perspective

By Sandra Beekmann, MS, LCMHC

As a hobby beekeeper with hives in my own backyard, I’ve come to appreciate the fascinating world of bees and the incredible benefits of raw honey. Not only is local honey delicious, but it also offers a range of health advantages that make it a true gift from nature.

What Makes Local Raw Honey Special?

Raw honey is honey in its purest form—unprocessed, unpasteurized, and straight from the hive. Unlike commercial honey, which is often filtered and heated to extend shelf life, raw honey retains its natural enzymes, antioxidants, and beneficial properties. When sourced locally, it also contains pollen from native plants, which contributes to its unique flavor and potential health benefits.

Health Benefits of Local Raw Honey

1. Allergy Relief – Many people swear by local raw honey as a natural remedy for seasonal allergies. Because it contains trace amounts of pollen from local flowers, consuming it regularly may help the body build a tolerance to allergens, reducing symptoms over time.

2. Rich in Antioxidants – Raw honey is packed with antioxidants, including flavonoids and polyphenols, which help fight oxidative stress and support overall health.

3. Supports Digestive Health – The natural enzymes and probiotics in raw honey can aid digestion and promote gut health. It has also been used traditionally to soothe an upset stomach.

4. Natural Energy Booster – Unlike refined sugar, raw honey provides a steady release of energy, making it a great natural sweetener for those needing a quick pick-me-up.

5. Wound Healing and Skin Care – Honey’s antibacterial and anti-inflammatory properties make it an excellent natural remedy for minor cuts, burns, and even acne. It has been used for centuries as a healing agent.

6. A Healthier Sugar Replacement – Honey can be used as a natural substitute for refined sugar in baking, cooking, and beverages. It adds a hint of sweetness while also providing additional nutrients and antioxidants, making it a healthier alternative.

The Joy of Beekeeping

Beekeeping has been a rewarding journey, offering me a deeper appreciation for the intricate work that bees do. These tiny pollinators play a crucial role in our ecosystem, supporting plant life and biodiversity. Caring for my own hives has not only provided me with fresh, golden honey but has also deepened my connection to nature and sustainability.