May is Mental Health Awareness Month

By Jade Caswell, MA, LMHC, NCC

            Fighting to break the stigma around mental health and advocating for those living with mental health challenges is an important part of our mission here at SMC Tampa. We draw special awareness to these goals during May, which is known as Mental Health Awareness Month. This month-long observation period dedicated to educating the public, advocating for those with mental health needs, and increasing awareness of mental health among the public was first observed in 1949 and features a new theme every year. This year, the National Alliance on Mental Health has announced the following theme: "In Every Story, There's Strength." According to NAMI, this year's theme draws attention to the unique and diverse mental health journeys of individuals in our community. Interested in this month-long event, but not sure where to start? Read below for some ideas on how to get involved!

1. Start a conversation

Share your own experiences and talk to others to help break the stigma around mental health. Sometimes the first step is simply sharing your own experiences or giving others a safe space to communicate.

2. Share your mental health journey

NAMI is encouraging everyone to share their mental health journey on social media to build hope, healing and connection by using the hashtag #MyMentalHealth (more details can be found at https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/).

3. Advocate for Mental Health Policies

Writing to local legislators about policies that improve access to mental health care. You do have a voice!

4. Volunteer for Mental Health Organizations

Donating or volunteering to raise awareness and educate the public is a valuable part of the missions of organizations like NAMI and Mental Health America. Researching local and community-based organizations in your area may be another great place to start. Together we can make a difference!