The Impact of Bullying on Mental Health

August often brings the start of school for kids around the country and can be a time of both excitement and stress for both kids and parents alike. While starting school can be a time for academic success and social gains for many children, it may also mean bullying for others. While some form of bullying has always taken place, research has recently turned a focus towards the mental health consequences of this phenomenon on those who are bullied in schools and other social settings. This research indicates that those who are bullied may experience a risk of depression, anxiety and lowered self-esteem and academic performance.

Conversely, those who engage in bullying are often at risk of developing antisocial behaviors and traits, substance use disorders, and academic challenges. While parents and caregivers may not directly witness bullying that occurs at school, they may be able to look out for the signs of emotional disturbances and withdrawal that may accompany their child home if they are a victim of bullying. These signs may include increased isolation, appetite and sleep changes, and loss of interest or pleasure in activities they once enjoyed. It is also important to note that bullying not only can occur in person, but also digitally. With increased use and reliance on technology and digital devices, the incidence of cyberbullying has also risen. Keeping children safe both in the classroom and at home to protect their physical and emotional health is paramount, however, it may be difficult to know where to start.

For some parents, intervention may mean collaboration with teachers and other school personnel who can create a safety plan for their child and help them navigate the school environment. Taking an interest and asking children about their time both at school and online, and checking in frequently can help establish connection and assist in gauging a child's overall wellbeing and potential needs. Even if it is determined that your child is not a direct victim of bullying, talking openly about bullying and teaching children to be a positive role model can help them have the courage to intervene when they witness others being bullied.

While a supportive and attentive parent can do much to aid their child, for more persistent mental health

challenges, it is best to enlist professional help, while may include mental health counseling or psychological evaluation.

For those in need of more support in coping with the immediate mental health impacts of bullying, Suicide and Crisis Hotline can be reached by calling 988 or by texting MHA to 741741. The Trevor Project additionally provides support to LGBTQ+ youth, and can be reached at 1- 866-488-7386 or by texting the word START to 678678.

By Jade Caswell, MA, NCC, Registered Mental Health Counselor Intern