Understanding Prolonged Grief Disorder—and How to Heal

sandra1630
Jun 13
2 min read

By Sandra I. Beekmann, MS, NCC, LCMHC-QS, CCTP

Grief is a natural, human response to loss. Over time, most people begin to find a new sense of normal. But for some, grief remains intense and unrelenting—interfering with their daily life, relationships, and ability to move forward. This condition is known as Prolonged Grief Disorder (PGD).

What Is Prolonged Grief Disorder?

Prolonged Grief Disorder (PGD) is now recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). It’s characterized by a deep, persistent grief that continues well beyond what’s considered typical—more than 12 months after a loss for adults, or more than 6 months for children and teens.

Those experiencing PGD often feel emotionally stuck, disconnected, and overwhelmed by the loss.

Common Symptoms of PGD

Intense longing or yearning for the deceased
Preoccupation with the person who died
Difficulty accepting the death
Avoidance of reminders of the loss
Persistent emotional numbness or detachment
Feeling that life is meaningless without the person
Trouble engaging in personal, social, or professional activities

Who Is at Risk?

While anyone can experience prolonged grief, certain factors increase vulnerability, including:

Sudden or unexpected loss
The death of a child or romantic partner
A lack of emotional or social support
Previous mental health conditions (such as depression or PTSD)
A history of multiple or unresolved losses

How We Treat Prolonged Grief Disorder at SMC Tampa

At SMC Tampa, we offer personalized, evidence-based support to help individuals heal and regain a sense of peace, purpose, and connection.

1. Grief-Focused Therapy

We work closely with clients to process emotions, build healthy coping skills, and create a meaningful path forward. Our approaches may include:

Cognitive Behavioral Therapy (CBT)
Meaning Reconstruction and Narrative Therapy
Emotion-Focused Techniques

2. Trauma-Informed Approaches

For those who experienced a traumatic loss, our therapists may incorporate methods like EMDR or somatic therapies to address both trauma and grief together.

3. Mindfulness and Holistic Techniques

We often integrate grounding strategies, mindfulness, and wellness practices to support emotional regulation and mind-body connection.

4. Group Therapy and Peer Support

Grief groups provide a powerful opportunity to share, connect, and heal with others who understand the journey of loss.

You Don’t Have to Walk This Road Alone

Grieving is not about “getting over” a loss—it’s about learning how to live with it in a way that honors both your love and your life. If you or someone you care about may be experiencing Prolonged Grief Disorder, we’re here to help.