Wellness Benefits of a Yoga Practice

By Jade Caswell, MA, LMHC

            In an age where more people are looking for alternate wellness practices to manage mental stress and physical ailments, yoga offers a world of benefits. This ages-old practice, with roots in Ancient India, promotes mind-body connection and present moment awareness (mindfulness). Yoga can be practiced almost anywhere and be tailored to any fitness level or body type. At Sana Mente Counseling, we are passionate about creating a customized treatment plan for clients, and frequently encourage the use of alternative healing practices, (such as yoga, acupuncture or breath work!) to promote total wellness. Read more below about the benefits of yoga:

1. Reduces Stress

Yoga has been demonstrated to reduce cortisol levels in the body. When cortisol levels are heightened over a long-period of time, the body is more susceptible to illness and fatigue. Yoga helps to lower cortisol and promote homeostasis, leading to a sense of balance and harmony in the body.

2. Improves Cognitive Function

Meditation and mindful movement promote increased focus, mental clarity and attention, and can help reduce brain fatigue and burnout.

3. Reduces Symptoms of Depression

Yoga can be effective in combatting symptoms of depression, and when paired with other treatments such as psychotherapy and medication, can significantly improve symptoms of both anxiety and depression.

4. Strengths the Immune System

By increasing circulation and reducing inflammation in the body, yoga can promote a healthy immune system.

5. Improves Flexibility and Strength

Many yoga poses (such as plank, warrior, or crow pose) help build core and muscle strength, while also enhancing flexibility in the body.

6. Combats Chronic Pain

Yoga has also been demonstrated to alleviate chronic pain and support digestive and respiratory health.

Interested in building a wellness plan that is tailored to you? Please call us today at 813-335-9794!