Introducing Life Coaching
As we move into the month of February, many of us may be re-evaluating our goals, or finding it difficult to stay motivated with resolutions we set at the beginning of the year. Keeping accountable and staying motivated towards goals can be a challenge, however, enlisting the help of a professional life coach can assist you on your journey towards realizing your dreams. Whether you are considering changing careers, wanting to start a new healthy habit, or needing an accountability partner to achieve your goals, our life coaching professionals at SMC are skilled at guiding you towards success.
While life coaching and therapy are similar, they have a few key differences. Life coaching is often shorter-term and action-oriented, while therapy tends to delve more into the past, process traumas and undercover new insights. Mental health counseling may focus on healing, relieving symptoms of a mental health disorder or trauma recovery. Life coaching is structured to help you set, explore, and define goals, while also monitoring progress towards a specific personal or professional goal.
While therapists need advanced degrees to diagnose and treat mental health disorders, life coaches do not need any specialized training and may elect to take a certification course. At SMC, our life coaches additionally are equipped to practice therapy and have a wide knowledge of effective goal-setting and motivational techniques to help you reach your goals. We are passionate about helping individuals unlock their potential and pursue their dreams! By Jade Caswell, LMHC
Curious about taking the next step with a professional life coach?
Call us today at 813-335-9794 to start your journey.
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